WHOLE GRAIN BLEND OF OATS vs CHEESEBURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN BLEND OF OATS: 5
vs
CHEESEBURGERS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | CHEESEBURGERS | Winner |
|---|---|---|---|
| Calories | 91 cal | 311 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 11.6 g | 29.6 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | CHEESEBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | CHEESEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 116 MG | 364 MG |