WHOLE GRAIN BLEND OF OATS vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 5
vs
ORGANIC BEAN: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 182 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 12.4 g | 24.7 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 95 MG | 312 MG |