WHOLE GRAIN BLEND OF OATS vs SHRIMP FOR WRAPS
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 7 out of 10 nutrient categories
WHOLE GRAIN BLEND OF OATS: 2
vs
SHRIMP FOR WRAPS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 13.1 g | 5.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 127 MG | 170 MG | |
| Sodium, Na | 113 MG | 281 MG |