WHOLE GRAIN BLEND OF OATS vs MINI CHEESE RAVIOLI EASY MEALS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 6
vs
MINI CHEESE RAVIOLI EASY MEALS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | MINI CHEESE RAVIOLI EASY MEALS | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 13.1 g | 20.7 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | MINI CHEESE RAVIOLI EASY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | MINI CHEESE RAVIOLI EASY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 113 MG | 247 MG |