WHOLE GRAIN BLEND OF OATS vs LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 5 out of 10 nutrient categories
WHOLE GRAIN BLEND OF OATS: 5
vs
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 13.1 g | 14.1 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 127 MG | 209 MG | |
| Sodium, Na | 113 MG | 303 MG |