WHOLE GRAIN BLEND OF OATS vs CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 6
vs
CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 88 cal | 138 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 13.1 g | 18.7 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 113 MG | 299 MG |