WHOLE GRAIN BLEND OF OATS vs BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 6
vs
BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 13.1 g | 19.4 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 113 MG | 329 MG |