WHOLE GRAIN BLEND OF OATS vs SPICY BLACK BEAN ENCHILADA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 6 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 4
vs
SPICY BLACK BEAN ENCHILADA: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 156 cal | 102 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 20.9 g | 18.0 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 94 MG | 133 MG | |
| Sodium, Na | 94 MG | 239 MG |