WHOLE GRAIN BLEND OF OATS vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 5
vs
SHRIMP AND AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 156 cal | 113 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 20.9 g | 15.5 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 4.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 94 MG | 85 MG |