WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA wins in 5 out of 12 nutrient categories
WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA: 5
vs
BROWN RICE BIRYANI: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 100 cal | 144 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 18.9 g | 24 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 189 MG | 384 MG |