WHOLE GRAIN BASMATI RICE vs TREVIJANO
Nutrition comparison per 100 g serving
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WHOLE GRAIN BASMATI RICE wins in 4 out of 10 nutrient categories
WHOLE GRAIN BASMATI RICE: 4
vs
TREVIJANO: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BASMATI RICE | TREVIJANO | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.3 g | 82.2 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BASMATI RICE | TREVIJANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BASMATI RICE | TREVIJANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 111 MG |