WHOLE GRAIN BASMATI RICE vs ORGANIC ARBORIO RICE CRABBY RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC ARBORIO RICE CRABBY RISOTTO wins in 6 out of 11 nutrient categories
WHOLE GRAIN BASMATI RICE: 4
vs
ORGANIC ARBORIO RICE CRABBY RISOTTO: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BASMATI RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 365 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 73.3 g | 73.0 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BASMATI RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE GRAIN BASMATI RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 1,063 MG |