WHOLE GRAIN BASMATI RICE vs ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
WHOLE GRAIN BASMATI RICE: 4
vs
ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BASMATI RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 6.8 g | |
| Carbs | 73.3 g | 83.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BASMATI RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BASMATI RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |