WHOLE GRAIN BARS vs DARK CHOCOLATE ALMOND SNACK BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND SNACK BARS wins in 19 out of 23 nutrient categories
WHOLE GRAIN BARS: 3
vs
DARK CHOCOLATE ALMOND SNACK BARS: 19
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BARS | DARK CHOCOLATE ALMOND SNACK BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 27.5 g | |
| Carbs | 68.6 g | 0.0 g | |
| Fat | 8.6 g | 17.5 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BARS | DARK CHOCOLATE ALMOND SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 25 MG | |
| Pantothenic acid | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE GRAIN BARS | DARK CHOCOLATE ALMOND SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 375 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 100 MG | 425 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |