WHOLE GRAIN BAR vs MINT CHOCOLATE ALMOND WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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MINT CHOCOLATE ALMOND WHEY PROTEIN BARS wins in 8 out of 13 nutrient categories
WHOLE GRAIN BAR: 3
vs
MINT CHOCOLATE ALMOND WHEY PROTEIN BARS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BAR | MINT CHOCOLATE ALMOND WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 381 cal | 446 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 69.1 g | 42.9 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 14.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAR | MINT CHOCOLATE ALMOND WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAR | MINT CHOCOLATE ALMOND WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 161 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 71 MG | 339 MG |