WHOLE GRAIN BAR vs MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BAR
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BAR wins in 8 out of 13 nutrient categories
WHOLE GRAIN BAR: 3
vs
MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BAR: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BAR | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 381 cal | 460 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 69.1 g | 56 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAR | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAR | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 92 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 71 MG | 360 MG |