Whole Grain Banana Muffin vs Hoagie Rolls
Nutrition comparison per 100 g serving
Ad 468x60
Hoagie Rolls wins in 6 out of 10 nutrient categories
Whole Grain Banana Muffin: 3
vs
Hoagie Rolls: 6
(1 ties)
Overview
| Nutrient | Whole Grain Banana Muffin | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 275 cal | 224 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 45.1 g | 45.9 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Banana Muffin | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | Whole Grain Banana Muffin | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 235 MG | 376 MG |