Whole Grain Banana Muffin vs Hoagie Roll
Nutrition comparison per 100 g serving
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Hoagie Roll wins in 6 out of 10 nutrient categories
Whole Grain Banana Muffin: 3
vs
Hoagie Roll: 6
(1 ties)
Overview
| Nutrient | Whole Grain Banana Muffin | Hoagie Roll | Winner |
|---|---|---|---|
| Calories | 275 cal | 223 cal | |
| Protein | 3.9 g | 7.6 g | |
| Carbs | 45.1 g | 46.2 g | |
| Fat | 7.8 g | 0.8 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Banana Muffin | Hoagie Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | Whole Grain Banana Muffin | Hoagie Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 235 MG | 440 MG |