WHOLE GRAIN BAGELS vs PASTRY CREAM BRIOCHE RING
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAGELS wins in 9 out of 14 nutrient categories
WHOLE GRAIN BAGELS: 9
vs
PASTRY CREAM BRIOCHE RING: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BAGELS | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Calories | 263 cal | 316 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAGELS | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAGELS | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 333 MG |