WHOLE GRAIN ANIMAL COOKIES vs SWIRL COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN ANIMAL COOKIES wins in 7 out of 11 nutrient categories
WHOLE GRAIN ANIMAL COOKIES: 7
vs
SWIRL COOKIES: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ANIMAL COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 543 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 16.1 g | 31.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ANIMAL COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ANIMAL COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 304 MG | 457 MG |