WHOLE GRAIN AMARANTH FLOUR vs UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN AMARANTH FLOUR wins in 6 out of 15 nutrient categories
WHOLE GRAIN AMARANTH FLOUR: 6
vs
UNBLEACHED FLOUR: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN AMARANTH FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN AMARANTH FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN AMARANTH FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 4.8 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |