WHOLE GRAIN ALPHABET COOKIES vs MILK CHOCOLATE COATED WAFER FINGERS FILLED WITH MOCHA FLAVORED CREAM
Nutrition comparison per 100 g serving
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WHOLE GRAIN ALPHABET COOKIES wins in 6 out of 10 nutrient categories
WHOLE GRAIN ALPHABET COOKIES: 6
vs
MILK CHOCOLATE COATED WAFER FINGERS FILLED WITH MOCHA FLAVORED CREAM: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ALPHABET COOKIES | MILK CHOCOLATE COATED WAFER FINGERS FILLED WITH MOCHA FLAVORED CREAM | Winner |
|---|---|---|---|
| Calories | 387 cal | 533 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 66.9 g | 63.3 g | |
| Fat | 14.1 g | 26.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ALPHABET COOKIES | MILK CHOCOLATE COATED WAFER FINGERS FILLED WITH MOCHA FLAVORED CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ALPHABET COOKIES | MILK CHOCOLATE COATED WAFER FINGERS FILLED WITH MOCHA FLAVORED CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 352 MG | 117 MG |