WHOLE GRAIN ALPHABET COOKIES vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN ALPHABET COOKIES wins in 5 out of 10 nutrient categories
WHOLE GRAIN ALPHABET COOKIES: 5
vs
FROSTED SUGAR COOKIES: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ALPHABET COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 66.9 g | 63.2 g | |
| Fat | 14.1 g | 15.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ALPHABET COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ALPHABET COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 352 MG | 263 MG |