WHOLE GRAIN ALPHABET COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ALPHABET COOKIES wins in 6 out of 10 nutrient categories
WHOLE GRAIN ALPHABET COOKIES: 6
vs
COCONUT MACAROONS: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ALPHABET COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 387 cal | 406 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 66.9 g | 53.1 g | |
| Fat | 14.1 g | 25 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ALPHABET COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ALPHABET COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 94 MG |