WHOLE GRAIN ALPHABET COOKIES vs HERMIT COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
HERMIT COOKIE wins in 6 out of 12 nutrient categories
WHOLE GRAIN ALPHABET COOKIES: 3
vs
HERMIT COOKIE: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ALPHABET COOKIES | HERMIT COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 388 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ALPHABET COOKIES | HERMIT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ALPHABET COOKIES | HERMIT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 179 MG | 259 MG |