WHOLE GRAIN ALPHABET COOKIES vs DARK CHOCOLATE WALNUT COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN ALPHABET COOKIES wins in 6 out of 11 nutrient categories
WHOLE GRAIN ALPHABET COOKIES: 6
vs
DARK CHOCOLATE WALNUT COOKIES: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ALPHABET COOKIES | DARK CHOCOLATE WALNUT COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 520 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 14.3 g | 28 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ALPHABET COOKIES | DARK CHOCOLATE WALNUT COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ALPHABET COOKIES | DARK CHOCOLATE WALNUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 193 MG | 160 MG | |
| Sodium, Na | 179 MG | 560 MG |