WHOLE GRAIN ALPHABET COOKIES vs APPLE PIE COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN ALPHABET COOKIES wins in 7 out of 12 nutrient categories
WHOLE GRAIN ALPHABET COOKIES: 7
vs
APPLE PIE COOKIES: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN ALPHABET COOKIES | APPLE PIE COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 64.3 g | 69.6 g | |
| Fat | 14.3 g | 17.4 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ALPHABET COOKIES | APPLE PIE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ALPHABET COOKIES | APPLE PIE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 179 MG | 370 MG |