WHOLE GRAIN A SEASONED BLEND OF BROWN RICE vs POTATO PUFFS CHOPPED SEASONED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE GRAIN A SEASONED BLEND OF BROWN RICE: 5
vs
POTATO PUFFS CHOPPED SEASONED POTATOES: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN A SEASONED BLEND OF BROWN RICE | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 176 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 31.7 g | 22.4 g | |
| Fat | 2.1 g | 8.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN A SEASONED BLEND OF BROWN RICE | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN A SEASONED BLEND OF BROWN RICE | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 85 MG | 306 MG | |
| Sodium, Na | 296 MG | 376 MG |