WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE: 5
vs
LOADED MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 18.9 g | 12.4 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 189 MG | 407 MG |