WHOLE GRAIN 51% FRENCH TOAST -12/2 # vs 192 FLUTED SHELL ROUND CHOCO 1.5"
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN 51% FRENCH TOAST -12/2 # wins in 6 out of 12 nutrient categories
WHOLE GRAIN 51% FRENCH TOAST -12/2 #: 6
vs
192 FLUTED SHELL ROUND CHOCO 1.5": 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN 51% FRENCH TOAST -12/2 # | 192 FLUTED SHELL ROUND CHOCO 1.5" | Winner |
|---|---|---|---|
| Calories | 254.1 cal | 506 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 37.6 g | 0 g | |
| Fat | 8.7 g | 23.2 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN 51% FRENCH TOAST -12/2 # | 192 FLUTED SHELL ROUND CHOCO 1.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN 51% FRENCH TOAST -12/2 # | 192 FLUTED SHELL ROUND CHOCO 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 42.0 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 148.5 MG | 179 MG | |
| Sodium, Na | 303.7 MG | 0 MG |