WHOLE GARLIC & SWEET BASIL MARINARA vs CHIARLA'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHOLE GARLIC & SWEET BASIL MARINARA: 5
vs
CHIARLA'S: 5
(2 ties)
Overview
| Nutrient | WHOLE GARLIC & SWEET BASIL MARINARA | CHIARLA'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 7.2 g | 8.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GARLIC & SWEET BASIL MARINARA | CHIARLA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GARLIC & SWEET BASIL MARINARA | CHIARLA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 416 MG | 411 MG |