WHOLE GARLIC & SWEET BASIL MARINARA vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GARLIC & SWEET BASIL MARINARA wins in 6 out of 12 nutrient categories
WHOLE GARLIC & SWEET BASIL MARINARA: 6
vs
ALFREDO SAUCE: 3
(3 ties)
Overview
| Nutrient | WHOLE GARLIC & SWEET BASIL MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 262 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 7.2 g | 23.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GARLIC & SWEET BASIL MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GARLIC & SWEET BASIL MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 416 MG | 393 MG |