WHOLE GARLIC & SWEET BASIL MARINARA vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GARLIC & SWEET BASIL MARINARA: 4
vs
TRADITIONAL PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE GARLIC & SWEET BASIL MARINARA | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 6.3 g | |
| Fat | 7.2 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GARLIC & SWEET BASIL MARINARA | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 224 MG | 211 MG | |
| Sodium, Na | 416 MG | 375 MG |