WHOLE FRUIT vs VANILLA CARAMEL MILKSHAKE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA CARAMEL MILKSHAKE LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
WHOLE FRUIT: 4
vs
VANILLA CARAMEL MILKSHAKE LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | WHOLE FRUIT | VANILLA CARAMEL MILKSHAKE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 122 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 18.3 g | 27.8 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | VANILLA CARAMEL MILKSHAKE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | VANILLA CARAMEL MILKSHAKE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 211 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 12 MG | 156 MG |