WHOLE FRUIT vs SMOOTH AND DELICIOUS ICE CREAM
Nutrition comparison per 100 g serving
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SMOOTH AND DELICIOUS ICE CREAM wins in 5 out of 10 nutrient categories
WHOLE FRUIT: 4
vs
SMOOTH AND DELICIOUS ICE CREAM: 5
(1 ties)
Overview
| Nutrient | WHOLE FRUIT | SMOOTH AND DELICIOUS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 247 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 18.3 g | 23.5 g | |
| Fat | 0.4 g | 16.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | SMOOTH AND DELICIOUS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.4 MG |
Minerals
| Mineral | WHOLE FRUIT | SMOOTH AND DELICIOUS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 12 MG | 65 MG |