WHOLE FRUIT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
WHOLE FRUIT: 4
vs
PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | WHOLE FRUIT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 207 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 18.3 g | 27.6 g | |
| Fat | 0.4 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 102 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 12 MG | 63 MG |