WHOLE FRUIT vs PISTACHIO GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FRUIT: 4
vs
PISTACHIO GELATO: 4
(3 ties)
Overview
| Nutrient | WHOLE FRUIT | PISTACHIO GELATO | Winner |
|---|---|---|---|
| Calories | 83 cal | 206 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 18.3 g | 26.2 g | |
| Fat | 0.4 g | 9.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | PISTACHIO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | PISTACHIO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 187 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 74,766 MG |