WHOLE FRUIT vs LAVA CAKE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 5 out of 10 nutrient categories
WHOLE FRUIT: 4
vs
LAVA CAKE: 5
(1 ties)
Overview
| Nutrient | WHOLE FRUIT | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 83 cal | 247 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 18.3 g | 28.2 g | |
| Fat | 0.4 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.4 MG |
Minerals
| Mineral | WHOLE FRUIT | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 76 MG |