WHOLE FRUIT vs DOUBLE COOKIE DOUGH SUPER PREMIUM ICE CREAM WITH VANILLA BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FRUIT: 5
vs
DOUBLE COOKIE DOUGH SUPER PREMIUM ICE CREAM WITH VANILLA BROWN SUGAR: 5
(1 ties)
Overview
| Nutrient | WHOLE FRUIT | DOUBLE COOKIE DOUGH SUPER PREMIUM ICE CREAM WITH VANILLA BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 83 cal | 277 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 18.3 g | 30.9 g | |
| Fat | 0.4 g | 14.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | DOUBLE COOKIE DOUGH SUPER PREMIUM ICE CREAM WITH VANILLA BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | DOUBLE COOKIE DOUGH SUPER PREMIUM ICE CREAM WITH VANILLA BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 12 MG | 74 MG |