WHOLE FRUIT vs CLASSIC CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CLASSIC CHOCOLATE ICE CREAM wins in 6 out of 11 nutrient categories
WHOLE FRUIT: 4
vs
CLASSIC CHOCOLATE ICE CREAM: 6
(1 ties)
Overview
| Nutrient | WHOLE FRUIT | CLASSIC CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 216 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 18.3 g | 25 g | |
| Fat | 0.4 g | 11.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | CLASSIC CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | CLASSIC CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 12 MG | 62 MG |