WHOLE FRUIT vs PEANUT BUTTER COOKIE BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE BAR wins in 7 out of 11 nutrient categories
WHOLE FRUIT: 3
vs
PEANUT BUTTER COOKIE BAR: 7
(1 ties)
Overview
| Nutrient | WHOLE FRUIT | PEANUT BUTTER COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 431 cal | |
| Protein | 13.3 g | 30.8 g | |
| Carbs | 48.9 g | 44.6 g | |
| Fat | 24.4 g | 13.9 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | PEANUT BUTTER COOKIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | PEANUT BUTTER COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 123 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 244 MG | 400 MG |