WHOLE FRUIT vs FRESHLY BAKED BAR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRUIT wins in 7 out of 11 nutrient categories
WHOLE FRUIT: 7
vs
FRESHLY BAKED BAR: 3
(1 ties)
Overview
| Nutrient | WHOLE FRUIT | FRESHLY BAKED BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 491 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 48.9 g | 45.6 g | |
| Fat | 24.4 g | 31.6 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | FRESHLY BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | FRESHLY BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 244 MG | 35 MG |