WHOLE FRUIT MARASCHINO CHERRIES vs WALNUTS IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FRUIT MARASCHINO CHERRIES: 4
vs
WALNUTS IN SYRUP: 4
(2 ties)
Overview
| Nutrient | WHOLE FRUIT MARASCHINO CHERRIES | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 417 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 33.3 g | 52.8 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT MARASCHINO CHERRIES | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FRUIT MARASCHINO CHERRIES | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 17 MG | 0 MG |