WHOLE FOODS MARKET vs ROASTED RED PEPPER ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ROASTED RED PEPPER ORGANIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED RED PEPPER ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 178 cal | |
| Protein | 6.7 g | 7.2 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED RED PEPPER ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED RED PEPPER ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 189 MG |