WHOLE FOODS MARKET vs MEDIUM PEACH MANGO RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM PEACH MANGO RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MEDIUM PEACH MANGO RESTAURANT STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDIUM PEACH MANGO RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDIUM PEACH MANGO RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDIUM PEACH MANGO RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 533 MG |