WHOLE FOODS MARKET vs MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDITERRANEAN SUN-DRIED PEPPER SELECT BATCH PREMIUM-HUMMUS WITH SINGLE SOURCE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 400 MG | 450 MG |