WHOLE FOODS MARKET vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 15 nutrient categories
WHOLE FOODS MARKET: 8
vs
WHITE SANDWICH ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 14.0 g | 6.8 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 109 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 326 MG | 477 MG |