WHOLE FOODS MARKET vs HAMBURGER SLICED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED ROLLS wins in 6 out of 15 nutrient categories
WHOLE FOODS MARKET: 5
vs
HAMBURGER SLICED ENRICHED ROLLS: 6
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAMBURGER SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAMBURGER SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HAMBURGER SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 326 MG | 465 MG |