WHOLE FOODS MARKET vs OLD EL PASO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
OLD EL PASO: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OLD EL PASO | Winner |
|---|---|---|---|
| Calories | 308 cal | 338 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 48.7 g | 47.1 g | |
| Fat | 7.7 g | 14.7 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OLD EL PASO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | OLD EL PASO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 462 MG | 1,015 MG |