WHOLE FOODS MARKET vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calories | 308 cal | 455 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 48.7 g | 54.6 g | |
| Fat | 7.7 g | 27.3 g | |
| Fiber | 2.6 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 182 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Sodium, Na | 462 MG | 1,182 MG |